13/345 Southport-Nerang Rd, Ashmore Q 4214
12/110 Kortum Drive, Burleigh Heads Q 4220
NOW at our Burleigh Clinic and affordable.
Click Here for Details
AND Its easy to Book your Alter-G Sessions Online once you have had your Intro appointment: Book via our homepage Book Online and select “Book an Appointment”
For those runners who get injured easily running overground, Alter-G supplementary sessions at reduced body weight forces are prefect to help you add run volume with reduced risk of injury
Running in a reduced-load environment reduces the load on the lower limbs which has shown several benefits. For example, pre- or post-marathon for a quicker return to training
Develop your Barefoot Running for improved running strength and technique
The Alter-G Treadmill belt is a great surface to train on to strengthen you feet and with reduced body-weight forces, Alter-G is perfect for improving your run technique with some barefoot running. For more information about the benefits of Barefoot running, read here
Improve your Run or Walk Technique with use of the gait Camera’s
We have camera’s located at the front, rear and side of the Alter-G treadmill so you can watch your lower limb technique when running. Combine this with some great technique cures from our experienced Physio’s or Exercise Physiologists and you will be running more efficiently and with less pain in no time
Older bodies may be able Continue running or walking longer into your life, even with conditions such as Arthritis and reduce the risk of falls
Exercise programs have long been considered the cornerstone of falls prevention programs. Exercise aims to increase flexibility and strength, improve proprioception and balance, and develop co-ordination and agility. There is evidence that a moderate exercise program can help reduce falls. The enclosed structure of the Alter-G treadmill enables individuals to exercise in a safe and comfortable environment, hence providing a valuable tool in their falls prevention program
Earlier mobility post-surgery in a safe environment
Early mobilisation after surgery can help orientate healing tissue fibres, reduce scar tissue, prevent muscular deconditioning, improve joint range of motion and promote early independence and confidence .
Accelerated weight-loss for those who have difficulty running or walking
Lose weight and exercise more intensively without the stress on the body. The American College of Sports Medicine recommends more than 150 minutes per week of moderate to intense physical activity may be needed for weight loss
You can Book Your Treadmill Sessions online at www.mygcphysio.com.au
Physio health fund rebates may be available for use of the Alter-G
Call the clinic 07 5500 6470 for more info.
You must be passionate about providing quality services to an interesting client base that is predominantly sports or active-minded, and you must be personally involved in a sport, or maintain an active lifestyle.
We have a strong team ethic so you must be willing to join our team and work equally with all Allied Health disciplines including Physio, Massage, Exercise Session, Pilates, Sports Dietitian, Exercise Physiology, Sports Psychology and Sports/Exercise Medicine.
You need at least 3years of experience working in private practice for any roles as a Therapist at Gold Coast Physio & Sports Health due to the demands and high expectation of our clients and Principal Physio.
Currently we are seeking a Physio, preferably with a Sports & Exercise Physio Masters and/or Clinical Pilates training.
Our Principal Physio is an Olympic Sports Physio (Australian Olympic Team 2012, 2016) & Commonwealth Games Physio (Aus Team, 2018) so you get access to regular professional development within clinic from an experienced team and your Therapy skills will be constantly challenged and progressed. This pathway means we also have networks around the country within all facets of sport, sports science & sports medicine to help you on your pathway.
Email applications and your CV to our Business Manager Albie Firley: AlbieFirley@www.gcphysio.robicoweb.com.au
By Eatsmart Nutrition Consultants
Ingredients:
Serves 8
By Exercise Physiologist & Champion Surf Ironwoman, Harriet Brown
Do you get puffed more easily than you should?
Is your breathing limiting your ability to train harder?
Or do you want to have a performance edge over your competitors?
Athletes train at an intensity where they push themselves to a point where they get short of breath. Often breathing is what athletes describe as their ‘limiting factor’…. the thing that holds them back from pushing harder or going for longer. As exercise intensity increases muscles require more oxygen so the athlete will start breathing more to keep up with the oxygen demand. Usually athletes just train for longer, harder or more often in an attempt to conquer shortness of breath and improve performance. However, there is another way to help reduce breathlessness which targets the muscles that help us breathe. It’s the easiest 5% improvement in performance you will get.
The muscles that help you inhale air are called your inspiratory muscles. When exercising at a high intensity these muscles start to fatigue and we begin to feel breathless. Our body shunts blood away from our working muscles towards our lungs to keep us alive. However, by strengthening these inspiratory muscles, you can delay their onset of fatigue. This has been shown to improve performance and reduce recovery time.
You can do this quite simply by booking in to see an Exercise Physiologist and having an inspiratory muscle strength assessment. The assessment will evaluate your breathing muscle strength, endurance and technique. You will then be prescribed a simple training program to do at home using a Powerbreathe device. A Powerbreathe is a small handheld, drug free, adjustable device that creates resistance when you inhale. By breathing against a resistance, your inspiratory muscles have to work harder to overcome the tension… It’s just like dumbbells, but for your diaphragm. By training on a Powerbreathe for just a couple of minutes twice daily you can increase your inspiratory muscles strength, power and endurance which will then improve performance.
Inspiratory muscle training has been shown to improve performance in all aerobic sports. However, swimming is one sport we at Gold Coast Physio & Sports Health have seen some of the best results in. Swimming competitively is one of the most challenging sports for breathing. Compared to most land based sports, swimmers can’t just breathe whenever they like. In competition, swimmers try to minimize the number of breaths they take when swimming freestyle as turning the head to take a breath slows the athlete down.
When breathing, swimmers try to take in as much air as possible in a short amount of time so they can return quickly to optimal body and head positioning. If swimmers can improve their inspiratory muscle strength they are able to delay the onset of breathing fatigue and hence improve performance.
Powerbreathe Assessment Appointments cost only around $60* for the Initial Appointment and Health Fund Rebates may be available in clinic if you have Extra’s Cover. The cost of the training Device for you to take-home & keep is only around $70* (*prices valid 2017), so there should be nothing stopping you now from gaining an easy 5% improvement in performance!!
Call 07 5500 6470 & ask for a Powerbreathe Appointment with our Exercise Physiologists, Aaron Ashdown today!
Introducing Remedial Massage Therapist Matt Davis at Runaway Bay clinic
Valid until Friday 8th December at Runaway Bay clinic, bookings with Matt Davis for x1 hour will only cost $60!
*Health Fund Rebates DO NOT apply for this offer, offer only valid at Runaway Bay clinic with Matt Davis.
