13/345 Southport-Nerang Rd, Ashmore Q 4214
12/110 Kortum Drive, Burleigh Heads Q 4220

info@mygcphysio.com.au
07 5500 6470
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Downhill Trail Running Technique Clinic

by | Jun 24, 2022 | Information Seminar

  • Join us for Downhill Trail Running Run Technique Session presented by Sports, Exercise & Olympic Physio and Ultra runner Britt Caling.
  • Saturday 2nd July at Polly’s Climb (Springbrook) 3:00pm start 
  • (This in place of our usual monthly Run technique clinic at pizzey park)
  • The session will involve a group trail, hill run and downhill trail running technique drills, tips, tricks and knowledge passed on for you to become a better runner!
  • Suited for runners of all abilities and everyone is welcome
  • This session is limited to 15 runners only! First to book/rsvp basis applies
  • Cost = $25 per person paid PREPAID to SECURE YOUR SPOT.  Prepay by calling or dropping in to the clinic  07 5500 6470
  • Run@mygcphysio members FREE ?  (find out more about our Run@mygcphysio Cool Trail Run Crew Membership HERE)
  • Parking will be in the dirt parking bay opposite Pollys Country Kitchen Cafe (and along the roadside next to the Cafe). Parking is limited here, so please call pool if you can (1024 Gold Coast Springbrook Rd, Numinbah Valley.  PollysCountryKitchen)

Become The Ultimate Runner Seminar 2022

by | May 25, 2022 | Information Seminar

We are pleased to announce our Become The Ultimate Runner Seminar Series is back in 2022.

Seminar 3:  How to Be Your Ultimate Runner by being Injured Less

When: Friday 5th August at 6:45pm with Runner & Physio Kyle Weise
Where:  Our Burleigh Clinic
Cost:  $10 (in return you receive $10 in Clinic Voucher on attendance)
Bookings are essential by calling the clinics on 07 5500 6470

Seminar 2 covers the ‘What & Why of Good Technique to Become Your Ultimate Runner’ and the ‘Basics of Strength & Conditioning’ for Runners.
The session will run for approx 60min with lots of ability for you to ask all your burning questions.

Bookings are essential by calling the clinics on 07 5500 6470

Entry Cost is $10, and in return you receive $10 in a Clinic Voucher on attendance
The first seminar to be held at Burleigh clinic on Friday 1st July 2022 @6:45pm will cover Endurance Nutrition Done Right!
Presented by EatSmart’s Sports Nutritionist/Dietitian Natalie Geale this session is perfect for all endurance athletes wanting to maximize their training and race day potential and performance!
This first event is complimentary (FREE) entry thanks to our supporters Trail Brew and Spring Energy who will also be in attendance!
Bookings are essential by calling the clinics on 07 5500 6470

Run Technique Clinic for November goes to the Trails for some fun!

by | Nov 2, 2021 | Information Seminar

Our usual 1st-Saturday-of-the-month Run Technique Clinic for this month of November is heading for some off-road fun!

Join us this Saturday for a trail run and unique Trail Run Technique Clinic where we will give you tips & tricks for improving your trail hill skills- learn how to get yourself up and down those steeper trail hills with more confidence & faster!

 

Who is running it?

Join Sports, Exercise & Olympic Physio Britt Caling and Physio & Ultra runner Kyle Weise

When?

Saturday 6th November at Nerang State Forest (meeting at the Nerang Velodrome) 3:15pm meet for a 3.30pm start.
The session will involve a group trail, hill run and trail running technique drills with the group split into more beginners (with Britt), and those who want an advanced challenged (with Kyle) – around 60min or a bit longer total session.

Who is Welcome?

EVERYONE!  Suited for runners of all abilities and everyone is welcome,

Cost?

Only $25 per person and bring a friend ❤️ or it is complimentary as part  of our Run@mygcphysio Run Crew Membership ?

Please bring cash on the day as we won’t have eftpos facilities on the day, or pre-pay in clinic or by credit card by phoning the clinic 07 55006470.

What is the Run@mygcphysio Run Crew?

Our Vision is to create an awesome trail running community who respect & support each others love of all things running. AND we want to provide HEAPS OF OTHER BENEFITS because we can!
Find out about all the benefits of being a financial member, or how to come and run with us in Nerang National Park for FREE.

To Join us:

Indicate your attendance on Facebook Event: here

Or phone the Clinic 07 55006470

(or you can turn-up on the day but we would prefer to know numbers coming so we can make sure you get personalised attention).

Become The Ultimate Runner Seminars

by | Mar 5, 2020 | Information Seminar

RUN SERIES POSTPONED

This series will now be RUN ONLINE VIA INTERNET PLATFORMS SO WATCH THIS SPACE…..

We are pleased to announce Gold Coast Physio and Sports Health, in conjunction with Wild Earth, Trail Brew, and Spring Energy, will be providing a series of information seminars encompassing all things running.  Runners and endurance athletes of all ability levels will benefit from the extensive experience our team of presenters will share with you.  You will learn about:

  • How to minimise your risk of injury and keep running
  • Load management principles
  • Nutrition to bring out your best during training and race day
  • Strength and conditioning, and why all runners should be doing it

Seminars include:

  • April 1st – Minimise your risk of running injuries – because not running sucks!!!  (Presented by Kyle Weise – Physio and AUS record holder Ultra-runner)
  • April 29th –  Survival Nutrition: fuel your way through your next endurance event (Presented by Steffani Ford  – Sports Dietitian/Nutritionist & Britt Caling – Sports & Exercise Physio and Champion Ultra-runner)
  • May 27th – Strength and Conditioning for runners: what all runners should do!!!  (Presented by Multisport Coach Adsy Gordon and Sports & Exercise Physio and Champion Ultra-runner Britt Caling)

Location:  Gold Coast Physio and Sports Health – Burleigh

$10 per seminar or $25 if you register for all 3 seminars

Bookings are essential with limited numbers available, to book call the clinic on 07 5500 6470

Join Us for This Seminar on Feeling Great during & after Pregnancy

by | Oct 7, 2019 | Information Seminar

Presented by  Passionate Mum, Pilates Instructor & Qualified Massage Therapist of over 11yrs, Katie Harders & Physio Sarah Bombell.

Learn how Natal Pilates & Natal Massage can help you cope with pregnancy and then get back to feeling great & being healthy post-baby birth.

The seminar will give guidance on how to safely & effectively exercise through pregnancy, the benefits of pilates, common body muscle/joint/tissue injuries that occur during pregnancy & the benefits of massage through pregnancy.

$10 entry at the door, but in return you receive a $10 voucher for discounted services in clinic.

You MUST book your place by phoning 07 5500 6470

pregnancy pilates seminar
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