HOW CAN A SPORTS DIETITIAN HELP YOUR PERFORMANCE?
Initial Body Composition Assessments
Our Sports Dietitians are specially trained ISAK accredited anthropometrists and will take measurements of your weight and surface anthropometry (skin folds). This will provide excellent baseline data by which to compare future measurements, useful for those undertaking a program to alter their physique (e.g. those whose goal is to lose body fat and or gain lean mass). We will work with you to develop an eating plan to assist you with achieving those physique changes.
Review Body composition Assessments
Involves conducting repeat measurements taken from your initial testing, to compare and provide feedback on changes in body fat and or lean mass. Talk to your Sports Dietitian about the best timing for these repeat measurements, depending on your goals. We can continue to modify your meal plan to support your physique goals.
Pre & Post Training Preparation and Recovery Practices
Individualised nutrition strategies can be developed for the pre, during and post training period in order to optimise training performance, and enhance post training recovery and refueling. Daily fueling for health and immunity. We can provide an assessment of your day to day training diet will be completed, and develop individualised goals and strategies to meet daily nutrition requirements for exercise, good health, and immunity.
Race Day Nutrition plans
We can work with you to develop an individualised race day nutrition and hydration plan to optimize your race performance.
Hydration assessment & monitoring
We can work with you to assess your current individual sweat rates and rehydration and heat management/cooling strategies. From this, an individualized hydration plan for both training and competition to optimize performance can be developed.
About Us
All Eat Smart Nutrition Consultants practitioners are both Accredited Sports Dietitians and Accredited Practising Dietitians, and Accredited Anthropometrists, so well placed to assist you with your performance and or health management needs. For more information about Eat Smart Nutrition Consultants, please visit www.eatsmartnutrition.com .
We look forward to working with you and assisting you with all of your nutrition and performance needs.
