Presented by Passionate Mum, Pilates Instructor & Qualified Massage Therapist of over 11yrs, Katie Harders & Physio Sarah Bombell.
Learn how Natal Pilates & Natal Massage can help you cope with pregnancy and then get back to feeling great & being healthy post-baby birth.
The seminar will give guidance on how to safely & effectively exercise through pregnancy, the benefits of pilates, common body muscle/joint/tissue injuries that occur during pregnancy & the benefits of massage through pregnancy.
$10 entry at the door, but in return you receive a $10 voucher for discounted services in clinic.
You MUST book your place by phoning 07 5500 6470
