Relaxation HQ

MiND HQ has developed a relaxation iPhone app, designed to provide athletes with all the tools required to manage stress and tolerate anxiety to perform under pressure.

Relaxation HQ provides:

• All the information you need to understand & effectively manage stress
• A checklist to identity your signs of stress
• A personalised relaxation plan
• The ability to monitor your relaxation response
• Four relaxation audio tracks and information to train you in relaxation skills

You can read more about Relaxation HQ at http://mindhq.com.au/support or download Relaxation HQ directly from the app store.